Proactive Injury Prevention often goes overlooked. If you are planning on increasing your current activity level, such as training for a marathon or getting ready for the hike of a lifetime, decided to hire a personal trainer, or maybe you are just getting ready for another grand baby to arrive, then our injury prevention services can help determine your current fitness level and readiness to attack the next level. 

Injury Prevention services are intended to prevent the onset of issues. If you are already experiencing pain, you will need to be evaluated for physical therapy under a doctor's order. 

PROACTIVE INJURY PREVENTION

  • Athletic movement video with still shots of key positions (run, jump, swing, throw)

  • Assists with movement re-education, problem identification and injury prevention  

  • Video and still shot analysis ($85)

2D Movement Video

2D
Movement
VIDEO
  • Video Based Movement Analysis or Functional Movement Screen (FMS) with Strength & Conditioning Consult ($152)

Injury Prevention Package

PACKAGE
INJURY
Prevention
  • Video Based Movement Analysis or Functional Movement Screen (FMS) with Strength & Conditioning Consult &  Resting Metabolic Rate ($216)

Ultimate Fitness Package

ULTIMATE
Fitness
PACKAGE

  • Assessment of 7 fundamental movement patterns that are key to healthy function

  • Screening tool used to identify limitations or asymmetries in movement

  • Score recommendations discussed for training readiness ($85)

Functional Movement Screen

FUNCTIONAL
Movement
SCREEN
CERTIFIED
Kinesio
TAPING
  • Initial Taping Consult ($85)

  • Follow Up Tape ($35 per body part)

  • Weekend Warrior Clinic Access ($30 per body part Friday 2-5 pm)

  • Dr Order required if taping a symptomatic (painful) body part

  • Taping services not covered by insurance

Certified Kinesio-taping

Weekend Warrior Clinic

  • Friday afternoon 2:00-5:00

  • Reduced rate ($30 each body part)

  • Healthy snacks available to get you ready for your event

  • Initial tape eval required in advance ($85 see Certified Kinesiotaping)

WEEKEND
Warrior
TAPE CLINIC